http://connect.garmin.com/activity/326561935
Tue,
Jun 11, 2013 2:08 PM
|
Distance:
|
5.00 mi
|
|
Time:
|
43:59
|
|
Avg Pace:
|
8:47 min/mi
|
|
Elevation Gain:
|
205 ft
|
|
Calories:
|
664 C
|
I ran 5 miles today at 8:47/mile
pace. So I think my fitness is coming
back. Going into mile 4, I took a one
minute break but was still able to get the split to 8:46/mile (going for 9:00/mile).
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:53
|
1
|
38
|
53
|
8:53
|
|
2
|
0:08:43
|
1
|
63
|
45
|
8:43
|
|
3
|
0:08:56
|
1
|
46
|
15
|
8:56
|
|
4
|
0:08:46
|
1
|
13
|
47
|
8:46
|
|
5
|
0:08:40
|
1
|
45
|
37
|
8:40
|
|
6
|
:01.8
|
0
|
0
|
0
|
6:09
|
|
Summary
|
0:44:00
|
5
|
205
|
198
|
8:47
|
| 