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May 12, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.010.000.005.01

http://connect.garmin.com/activity/326988059

772E087 RHLL

Wed, Jun 12, 2013 11:01 AM

Distance:

5.01 mi

Time:

43:09

Avg Pace:

8:37 min/mi

Elevation Gain:

185 ft

Calories:

656 C

5.01 miles at 8:37/mile AP. Marathon Pace Miles.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:42

1

44

54

8:42

2

0:08:15

1

24

15

8:15

3

0:09:01

1

41

23

9:01

4

0:08:31

1

22

45

8:31

5

0:08:38

1

53

45

8:38

6

:02.2

0.01

0

0

6:20

 Summary

0:43:09

5.01

185

182

8:37

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