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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

http://connect.garmin.com/activity/327798337

773E088 RHLL

Fri, Jun 14, 2013 12:14 PM

Distance:

5.00 mi

Time:

42:56

Avg Pace:

8:35 min/mi

Elevation Gain:

265 ft

Calories:

679 C

I ran 5 miles at 8:35/mile which are MP miles.  17 points.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:38

1

137

153

8:38

2

0:08:36

1

22

9

8:36

3

0:08:54

1

38

15

8:54

4

0:08:19

1

32

48

8:19

5

0:08:27

1

36

48

8:27

6

:01.9

0

0

0

6:39

 Summary

0:42:56

5

265

273

8:35

 

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