http://connect.garmin.com/activity/328836245
Sun,
Jun 16, 2013 12:52 PM
|
Distance:
|
6.48 mi
|
|
Time:
|
57:56
|
|
Avg Pace:
|
8:56 min/mi
|
|
Elevation Gain:
|
478 ft
|
|
Calories:
|
886 C
|
Ran the Canal Trail again and got 6.48 miles done at 8:56/mile Pace in 57:56. The aim was to keep the splits tight around
9:00/mile. Split
2 was 8:44/mile. All the other splits tight at 8:53-9:04/mile with 11 second range.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:04
|
1
|
55
|
74
|
9:04
|
|
2
|
0:08:53
|
1
|
104
|
125
|
8:53
|
|
3
|
0:08:44
|
1
|
68
|
71
|
8:44
|
|
4
|
0:08:55
|
1
|
178
|
160
|
8:55
|
|
5
|
0:08:59
|
1
|
21
|
64
|
8:59
|
|
6
|
0:08:59
|
1
|
53
|
15
|
8:59
|
|
7
|
0:04:23
|
0.48
|
0
|
38
|
9:04
|
|
Summary
|
0:57:56
|
6.48
|
478
|
546
|
8:56
|
| 