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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.000.000.003.73

http://connect.garmin.com/activity/330812866

776E091 Guitar Route

Mon, Jun 17, 2013 5:30 PM

Distance:

3.73 mi

Time:

34:46

Avg Pace:

9:20 min/mi

Elevation Gain:

135 ft

Calories:

493 C

Guitar Route.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:20

1

88

93

9:20

2

0:09:17

1

37

9

9:17

3

0:09:04

1

0

0

9:04

4

0:07:05

0.73

10

38

9:44

 Summary

0:34:46

3.73

135

141

9:20

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