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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/330812856

777E092 RHLL

Tue, Jun 18, 2013 11:51 AM

Distance:

5.01 mi

Time:

45:42

Avg Pace:

9:08 min/mi

Elevation Gain:

310 ft

Calories:

674 C

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:07

1

137

134

9:07

2

0:09:13

1

5

14

9:13

3

0:09:09

1

45

0

9:09

4

0:09:09

1

85

118

9:09

5

0:09:01

1

37

40

9:01

6

:02.5

0.01

0

0

8:01

 Summary

0:45:42

5.01

310

306

9:08

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