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May 10, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.270.000.000.004.27

http://connect.garmin.com/activity/333333065

783E098 RHLL

Tue, Jun 25, 2013 11:33 AM

Distance:

4.27 mi

Time:

37:56

Avg Pace:

8:53 min/mi

Elevation Gain:

2,664 ft

Calories:

577 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

08:54.0

1

2,603

2,599

8:54

2

09:01.3

1

33

0

9:02

3

08:43.8

1

0

34

8:44

4

09:00.1

1

29

0

9:00

5

02:16.9

0.27

0

39

8:34

 Summary

37:56.2

4.27

2,664

2,672

8:53

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