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May 11, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.340.000.000.003.34

http://connect.garmin.com/activity/336691747

787E102 LL

Sun, Jun 30, 2013 10:42 AM

Distance:

3.34 mi

Time:

31:33

Avg Pace:

9:27 min/mi

Elevation Gain:

57 ft

Calories:

452 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:49

1

0

55

9:49

2

0:09:32

1

35

32

9:32

3

0:09:11

1

22

26

9:12

4

0:03:00

0.34

0

23

8:50

 Summary

0:31:33

3.34

57

136

9:27

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