http://connect.garmin.com/activity/340153330
Tue,
Jul 9, 2013 1:38 PM
|
Distance:
|
5.75 mi
|
|
Time:
|
52:09
|
|
Avg Pace:
|
9:04 min/mi
|
|
Elevation Gain:
|
225 ft
|
|
Calories:
|
767 C
|
Scheduled: A mile warm-up plus 6x800 in 3:42 (2:00 rest
between intervals) plus a mile Cool-Down.
Accomplished: Got the workout done as scheduled!
A good workout. The
last two 800s difficult…but done on pace!
GOOD!
Figured I would do the 6x800s in 3:42 with 2:00
recovery versus the 3x1600s at 7:52/mile
pace with one minute recovery. I wanted
to get some faster running in there so switched up the workout.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:42
|
1
|
63
|
58
|
8:42
|
|
2
|
0:03:44
|
0.5
|
0
|
0
|
7:24
|
|
3
|
0:01:59
|
0.12
|
0
|
0
|
16:53
|
|
4
|
0:03:48
|
0.51
|
0
|
0
|
7:22
|
|
5
|
0:01:56
|
0.11
|
0
|
0
|
17:03
|
|
6
|
0:03:40
|
0.5
|
0
|
0
|
7:17
|
|
7
|
0:02:03
|
0.12
|
0
|
0
|
16:41
|
|
8
|
0:03:45
|
0.51
|
0
|
0
|
7:23
|
|
9
|
0:01:45
|
0.1
|
0
|
0
|
17:58
|
|
10
|
0:03:50
|
0.52
|
0
|
0
|
7:26
|
|
11
|
0:02:05
|
0.12
|
0
|
0
|
16:55
|
|
12
|
0:03:47
|
0.51
|
0
|
0
|
7:26
|
|
13
|
0:02:03
|
0.11
|
0
|
0
|
18:33
|
|
14
|
0:08:57
|
1
|
162
|
165
|
8:57
|
|
15
|
:07.0
|
0.01
|
0
|
0
|
8:17
|
|
Summary
|
0:52:09
|
5.75
|
225
|
223
|
9:04
|
| 