http://connect.garmin.com/activity/342543071
Sun,
Jul 14, 2013 1:09 PM
|
Distance:
|
6.01 mi
|
|
Time:
|
54:21
|
|
Avg Pace:
|
9:02 min/mi
|
|
Elevation Gain:
|
146 ft
|
|
Calories:
|
815 C
|
I did not run yesterday so ran today. I did not run the scheduled 13 at 9:05/mile pace but rather ran 6.01 miles at 9:02/mile pace.
The first three miles slower and thus negative split the run. Was Hot and I ran at 1:09pm. 84 degrees
and with humidity feels like 91 degrees.
I’m okay with cutting the run short today because next week begins the
sixteen week training program and I am once again going to attempt to get the
workouts done as scheduled throughout the sixteen weeks. ALSO, I am strongly considering adding
Strengthening and Flexibility exercises (which I never do) to my training
regimen three times weekly.
84°
Feels like 91°
6 mph SSW wind
Humidity 70%
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:37
|
1
|
42
|
22
|
9:37
|
|
2
|
0:09:05
|
1
|
8
|
101
|
9:06
|
|
3
|
0:09:18
|
1
|
28
|
27
|
9:18
|
|
4
|
0:08:39
|
1
|
35
|
30
|
8:39
|
|
5
|
0:08:48
|
1
|
0
|
34
|
8:48
|
|
6
|
0:08:48
|
1
|
33
|
24
|
8:48
|
|
7
|
:05.4
|
0.01
|
0
|
0
|
8:02
|
|
Summary
|
0:54:21
|
6.01
|
146
|
238
|
9:02
|
| 