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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

http://connect.garmin.com/activity/349221126

797E112 Cape Cod

Wed, Jul 24, 2013 3:38 PM

Distance:

6.05 mi

Time:

57:37

Avg Pace:

9:31 min/mi

Elevation Gain:

158 ft

Calories:

810 C

Cape Cod Run and ran 6.05 miles at 9:31/mile pace. 

 

88°

Feels like 90°

13 mph SW wind

Humidity 49%

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:12

1

0

26

10:12

2

0:09:37

1

75

75

9:37

3

0:09:28

1

0

0

9:28

4

0:09:22

1

84

85

9:22

5

0:09:21

1

0

0

9:22

6

0:09:10

1

0

0

9:10

7

:26.4

0.05

0

0

8:36

 Summary

0:57:37

6.05

158

186

9:31

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