http://connect.garmin.com/activity/349933475
Sun,
Jul 28, 2013 12:45 PM
|
Distance:
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6.50 mi
|
|
Time:
|
56:23
|
|
Avg Pace:
|
8:41 min/mi
|
|
Elevation Gain:
|
326 ft
|
|
Calories:
|
884 C
|
Marathon Pace miles with 6.50 miles being done @ 8:41/mile
AP. The first four miles were done at 8:19-8:28/mile pace.
Goals: Do more tempo runs of 5 miles @ 8:09/mile pace and ten milers at 8:35/mile pace. The
key to getting these done is to extend the distance out I think slowly and stay
on pace not going out too fast – keeping the splits consistent at specified
pace. Thus yesterday did 6.5 miles at 8:32/mile.
Bring it up to 7.5-8 miles at 8:35/mile pace.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:25
|
1
|
10
|
196
|
8:25
|
|
2
|
0:08:28
|
1
|
86
|
99
|
8:28
|
|
3
|
0:08:19
|
1
|
106
|
117
|
8:19
|
|
4
|
0:08:27
|
1
|
89
|
66
|
8:27
|
|
5
|
0:08:49
|
1
|
25
|
28
|
8:49
|
|
6
|
0:09:31
|
1
|
11
|
14
|
9:31
|
|
7
|
0:04:25
|
0.5
|
0
|
0
|
8:51
|
|
Summary
|
0:56:23
|
6.5
|
326
|
520
|
8:41
|
| 