http://connect.garmin.com/activity/351522385
Tue,
Jul 30, 2013 12:19 PM
Distance:
|
4.01 mi
|
Time:
|
34:27
|
Avg Pace:
|
8:36 min/mi
|
Elevation Gain:
|
225 ft
|
Calories:
|
549 C
|
4.01 miles done at MP.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:02
|
1
|
3
|
0
|
9:02
|
2
|
0:08:27
|
1
|
56
|
62
|
8:27
|
3
|
0:08:29
|
1
|
93
|
94
|
8:29
|
4
|
0:08:26
|
1
|
72
|
69
|
8:26
|
5
|
:02.4
|
0.01
|
0
|
0
|
7:15
|
Summary
|
0:34:27
|
4.01
|
225
|
225
|
8:36
|
|