http://connect.garmin.com/activity/356440406
Fri,
Aug 9, 2013 5:31 PM
|
Distance:
|
1.54
mi
|
|
Time:
|
14:23
|
|
Avg
Pace:
|
9:22 min/mi
|
|
Elevation
Gain:
|
196
ft
|
|
Calories:
|
208
C
|
I ran with Joel at the Rocky Hill High School Track after
work. He wanted to run a 1.5 mile time
trial and was going for 1.5 miles @ 7:45/mile
pace in 11:38.
I told him I would pace him.
He needs to follow me but not pass me.
I run the first split a little fast at 7:38/mile
(7 seconds fast). I get the next half
mile done on pace in 3:54 @ 7:46/mile (watch read 7:45/mile). The
7:37 + 3:54 = 11:31 and thus the 1.5 miles done 7 seconds faster than planned
for AP of 7:41/mile.
A tempo run for me and 1.5 miles at race pace for Joel.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:07:37
|
1
|
143
|
146
|
7:38
|
|
2
|
0:03:54
|
0.5
|
4
|
0
|
7:46
|
|
3
|
0:01:06
|
0.03
|
0
|
0
|
40:27:00
|
|
4
|
0:01:46
|
0.01
|
48
|
0
|
0
|
|
Summary
|
0:14:23
|
1.54
|
196
|
146
|
9:22
|
| 