http://connect.garmin.com/activity/359053412
Wed, Aug 14, 2013 12:22 PM
|
Distance:
|
3.11
mi
|
|
Time:
|
26:53
|
|
Avg
Pace:
|
8:38 min/mi
|
|
Elevation
Gain:
|
141
ft
|
|
Calories:
|
432
C
|
Went
to the RHHS Track but it was closed for repairs. So did one lap and then
ran the streets getting 3.11 miles done at 8:38/mile pace. The third mile was done at 8:17/mile pace.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:43
|
1
|
84
|
61
|
8:43
|
|
2
|
0:08:59
|
1
|
40
|
42
|
9:00
|
|
3
|
0:08:17
|
1
|
17
|
45
|
8:17
|
|
4
|
:53.3
|
0.11
|
0
|
0
|
7:53
|
|
Summary
|
0:26:53
|
3.11
|
141
|
149
|
8:38
|
| 