http://connect.garmin.com/activity/362601085
Tue, Aug 20, 2013 11:48 AM
Distance:5.49 mi
Time:50:18
Avg Pace:9:10
min/mi
Elevation Gain:186 ft
Calories:744 C
THE WORKOUT: 10 minute warm up + 2x1200m (2:00 RI) + 4x800m (2:00 RI) + 10-20 minute cool down. THE OUTCOME: Hit the workbout portions at the correct 5K pace intensity (7:26/mile pace). Cut the cool down short due to time constraints. I cut the fifth rest interval short at 1:15, so reset the lap several times - Split 11-15 all account for the fifth 2 minute rest period. THESE WORKOUTS ARE GETTING EASIER. I am not sure where that "Share" button at the bottom of the page is coming from in this post and previous post?
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:53
|
1
|
35
|
29
|
8:53
|
|
2
|
0:05:37
|
0.76
|
35
|
39
|
7:24
|
|
3
|
0:02:06
|
0.12
|
0
|
0
|
18:04
|
|
4
|
0:05:37
|
0.76
|
81
|
43
|
7:24
|
|
5
|
0:02:04
|
0.08
|
0
|
38
|
25:56:00
|
|
6
|
0:03:45
|
0.51
|
0
|
0
|
7:25
|
|
7
|
0:02:00
|
0.11
|
0
|
0
|
18:16
|
|
8
|
0:03:47
|
0.51
|
28
|
32
|
7:25
|
|
9
|
0:02:01
|
0.11
|
0
|
0
|
18:53
|
|
10
|
0:03:41
|
0.5
|
7
|
0
|
7:25
|
|
11
|
0:01:15
|
0.07
|
0
|
0
|
18:15
|
|
12
|
:02.6
|
0
|
0
|
0
|
17:32
|
|
13
|
:10.8
|
0.01
|
0
|
0
|
14:13
|
|
14
|
:06.9
|
0.01
|
0
|
0
|
18:42
|
|
15
|
:36.7
|
0.03
|
0
|
0
|
19:25
|
|
16
|
0:03:48
|
0.51
|
0
|
0
|
7:28
|
|
17
|
0:02:06
|
0.11
|
0
|
0
|
18:43
|
|
18
|
0:02:40
|
0.3
|
0
|
0
|
8:58
|
|
Summary
|
0:50:18
|
5.49
|
186
|
180
|
9:10
|
| 