http://connect.garmin.com/activity/63548885
339C013
Stonehenge route for four circuits at 1020 and weather cool. 5 miles done in 46:47 at 9:22 pace per mile with 144 bpm average which is 83% MHR. Thus 5 miles at midpoint for MP range. Splits: 9:42 (132), 9:17 (144), 9:23 (147), 9:18 (150), 9:07 (151). I had a Recovery run scheduled which is 10-10:30 pace. Figured I would do an Easy run versus Recovery run and went for 9:30s. As it turns out, did MP. Different muscles being used to run safely on snow.
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