http://connect.garmin.com/activity/61693643 328C002 eyeglass/boot route at 1316. 6 miles done in 55:10 at 9:13 avg pace with AHR being 138 (79% MHR). Of note, I ran faster today by five seconds per mile but my HR is 79% MHR compared to 84% MHR of yesterday. Thus I ran faster today with less effort. Good. Easy (GA) run scheduled for today which is 9:00-9:30 pace and 70-81%. I stayed within the time and HR intensity parameters. Splits: 922/129, 918/137, 905/140, 910/143, 915/141, 909/144. Week Summary: Met goals for the week. Off Monday. Ran Tuesday through Sunday. Did the scheduled mileage at the planned paces and HR intensities. Off to a good start and have completed Week One of 18. Week One sees 40.44 miles run.
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