http://connect.garmin.com/activity/90711425
397C071
6/2/11
and 6.56 GA Miles
Rocky Hill out and back at 3:15pm for 6.56 miles in 58:19 at
8:53 pace for 142 bpm AHR which is 82% MHR (GA 70-81% MHR)
I thought it was a Lactate Threshold run but it turned out
to be a GA run…I have got to pick up the pace.
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
1
|
1
|
105
|
0
|
9:27
|
137
|
2
|
1
|
25
|
103
|
8:30
|
138
|
3
|
1
|
7
|
71
|
8:56
|
139
|
4
|
1
|
0
|
0
|
9:02
|
142
|
5
|
1
|
99
|
57
|
9:04
|
145
|
6
|
1
|
98
|
25
|
9:00
|
148
|
7
|
0.56
|
0
|
69
|
7:36
|
150
|
|
|
|
|
|
|
Summary
|
6.56
|
334
|
325
|
8:53
|
142
|
|