PREFONTAINE

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

http://connect.garmin.com/activity/139214203

501D003

At 6:14am: 6.25 Easy Miles done at 9:24/mile in 58:42.

Local Loops (Stonehenge)

Up at 4am.  Put running clothes on and back to bed.  Up at 6am and made the run. 

Weather: Cool.  Not cold.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:32.6

1

12

13

9:33

2

09:25.5

1

21

17

9:26

3

09:30.9

1

23

21

9:31

4

09:10.8

1

10

12

9:11

5

09:20.7

1

0

22

9:21

6

09:22.4

1

31

14

9:23

7

02:19.3

0.25

0

0

9:20

 Summary

58:42.2

6.25

97

99

9:24

Comments
From ACorn on Fri, Jan 06, 2012 at 00:30:36 from 24.2.76.146

I have put running clothes on and gone back to bed too. Good miles!

From flatlander on Fri, Jan 06, 2012 at 00:32:19 from 210.71.190.43

What, didn't like that 4 a.m. winter cold? We've all been there I think.

From PRE on Sat, Jan 07, 2012 at 21:11:49 from 99.50.213.11

Acorn and Flatlander,

Thanks for those comments...I sometimes think I am alone when I do things like that...back to bed with running clothes on. In this instance, I figured when I got up at 6am...I would put the run in if I were already dressed.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: