http://connect.garmin.com/activity/262697166
Wed,
Jan 16, 2013 7:50 AM
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Distance:
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5.14 mi
|
|
Time:
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49:00
|
|
Avg Pace:
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9:32 min/mi
|
|
Elevation Gain:
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135 ft
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|
Calories:
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682 C
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I ran these 5.14 miles on snow and slush running within the
tracks made by cars. Got them done @ 9:32/mile in 49:00. Easy miles.
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Split
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Time
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Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:56
|
1
|
62
|
123
|
9:56
|
|
2
|
0:09:38
|
1
|
33
|
32
|
9:38
|
|
3
|
0:09:24
|
1
|
20
|
19
|
9:24
|
|
4
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0:09:28
|
1
|
21
|
20
|
9:28
|
|
5
|
0:09:13
|
1
|
0
|
8
|
9:13
|
|
6
|
0:01:21
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0.14
|
0
|
12
|
9:43
|
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Summary
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0:49:00
|
5.14
|
135
|
213
|
9:32
|
| 