http://connect.garmin.com/activity/143503179
512D014Q
11.10 miles done in 1:55:31
at 10:24/mile. First
CT storm (Must be true…is winter). Snowing.
Used YAKTRAX for traction. Different
muscle groups being used today – felt it. The splits are way off what Easy miles usually reflect - again - weather compromises pace today.
Ran four days this week for 27 of 39 scheduled miles (69%)…and the other
three runs were started between 653pm and 8:41pm. So not the best week. And I am off track a bit (understatement). So keep this in mind. Recommit to getting back on track and
following the schedule. I think I may
need to get a bit creative around putting in the miles. Running mornings is a bit tough for me. I will come up with a plan. I did get the speedwork done this week and
two quality workouts. Not a total
loss. Good elevation.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:46
|
1
|
55
|
0
|
10:46
|
|
2
|
0:10:16
|
1
|
27
|
142
|
10:16
|
|
3
|
0:10:51
|
1
|
62
|
8
|
10:52
|
|
4
|
0:10:33
|
1
|
49
|
47
|
10:33
|
|
5
|
0:10:15
|
1
|
59
|
58
|
10:15
|
|
6
|
0:11:05
|
1
|
50
|
15
|
11:05
|
|
7
|
0:10:25
|
1
|
63
|
114
|
10:25
|
|
8
|
0:10:03
|
1
|
39
|
27
|
10:03
|
|
9
|
0:10:15
|
1
|
31
|
45
|
10:15
|
|
10
|
0:10:13
|
1
|
88
|
44
|
10:14
|
|
11
|
0:09:49
|
1
|
53
|
66
|
9:49
|
|
12
|
0:01:00
|
0.11
|
0
|
0
|
9:34
|
|
Summary
|
1:55:32
|
11.1
|
578
|
565
|
10:24
|
| 