http://connect.garmin.com/activity/267540507
Tue,
Jan 29, 2013 1:47 PM
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Distance:
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7.54 mi
|
|
Time:
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1:12:21
|
|
Avg Pace:
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9:36 min/mi
|
|
Elevation Gain:
|
345 ft
|
|
Calories:
|
998 C
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7.54 miles at 9:36/mile pace in 1:12:21. I just ran
locally and randomly with no particular course in mind. Unstructured in that respect and new
territory covered. Good run. As I analyze my Colchester Half Marathon training run on Saturday and compare the times to those of Theo and Steve, I notice they ran the first 8 miles 9:54 faster than me. BUT, they run the last 5 miles 2:14 faster than me. The number of seconds they run faster than me for each mile are 53-89-89-77-66-51-83-86-34-3-24-41-32. I did very well on the tail end of that run.
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Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:48
|
1
|
37
|
27
|
9:48
|
|
2
|
0:09:30
|
1
|
0
|
22
|
9:30
|
|
3
|
0:09:33
|
1
|
108
|
89
|
9:33
|
|
4
|
0:09:39
|
1
|
54
|
56
|
9:39
|
|
5
|
0:09:41
|
1
|
0
|
5
|
9:41
|
|
6
|
0:09:39
|
1
|
33
|
23
|
9:39
|
|
7
|
0:09:37
|
1
|
94
|
76
|
9:37
|
|
8
|
0:04:54
|
0.54
|
19
|
48
|
9:02
|
|
Summary
|
1:12:21
|
7.54
|
345
|
347
|
9:36
|
| 