http://connect.garmin.com/activity/269438746
Sun,
Feb 3, 2013 1:06 PM
|
Distance:
|
5.26 mi
|
|
Time:
|
50:34
|
|
Avg Pace:
|
9:37 min/mi
|
|
Elevation Gain:
|
185 ft
|
|
Calories:
|
699 C
|
I entertained running 20 today (because I only did 12
yesterday instead of the scheduled 24 miles).
I decided yesterday that I need not do the 20 today. I had a valid reason for cutting the run
short. As Miguel says, “It’s okay Dex.”
It is okay. I’ll make
sure I get another solid month of training in February!!
February Schedule of miles (2/1/13 is Friday)
Week 5: Weekend: 24-5
Week 6: Weekdays: 7-5-7- Weekend: 18-10
Week 7: Weekdays: 10-5-7- Weekend: 24-5
Week 8: Weekdays: 6-4-6-Weekend: 14-10
Week 9: Weekdays: 7-5-7
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:28
|
1
|
60
|
0
|
9:29
|
|
2
|
0:09:34
|
1
|
13
|
48
|
9:34
|
|
3
|
0:10:14
|
1
|
64
|
20
|
10:14
|
|
4
|
0:09:30
|
1
|
13
|
57
|
9:30
|
|
5
|
0:09:26
|
1
|
34
|
52
|
9:26
|
|
6
|
0:02:22
|
0.26
|
0
|
0
|
9:06
|
|
Summary
|
0:50:34
|
5.26
|
185
|
177
|
9:37
|
| 