http://connect.garmin.com/activity/286883509
Sun,
Mar 17, 2013 1:46 PM
Distance:
|
3.14 mi
|
Time:
|
28:37
|
Avg Pace:
|
9:06 min/mi
|
Elevation Gain:
|
53 ft
|
Calories:
|
417 C
|
9°
Feels like 33°
10 mph NNW wind
Humidity 30% It feels like 10:30/mile pace and I am going for 10:00/mile pace. At 0.30 mile I look at the watcfh and find I am running 9:04./mile pace. So I decide to go for 9:15/mile +/- 15 seconds. Get the 3.14 miles done at 9:06/mile pace.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:11
|
1
|
19
|
25
|
9:11
|
2
|
0:09:04
|
1
|
23
|
33
|
9:04
|
3
|
0:09:05
|
1
|
11
|
19
|
9:05
|
4
|
0:01:18
|
0.14
|
0
|
0
|
9:04
|
Summary
|
0:28:37
|
3.14
|
53
|
77
|
9:06
|
|