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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.140.000.000.003.14

http://connect.garmin.com/activity/286883509

739E054 LL

Sun, Mar 17, 2013 1:46 PM

Distance:

3.14 mi

Time:

28:37

Avg Pace:

9:06 min/mi

Elevation Gain:

53 ft

Calories:

417 C

Feels like 33°

10 mph NNW wind

Humidity 30%

It feels like 10:30/mile pace and I am going for 10:00/mile pace.  At 0.30 mile I look at the watcfh and find I am running 9:04./mile pace.  So I decide to go for 9:15/mile +/- 15 seconds.  Get the 3.14 miles done at 9:06/mile pace.   

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:11

1

19

25

9:11

2

0:09:04

1

23

33

9:04

3

0:09:05

1

11

19

9:05

4

0:01:18

0.14

0

0

9:04

 Summary

0:28:37

3.14

53

77

9:06

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