http://connect.garmin.com/activity/289336218
Tue,
Mar 26, 2013 11:18 AM
|
Distance:
|
5.83 mi
|
|
Time:
|
54:27
|
|
Avg Pace:
|
9:20 min/mi
|
|
Elevation Gain:
|
610 ft
|
|
Calories:
|
775 C
|
I ran 5.83 miles attempting to maintain 9:45/mile pace. I
did not do so well with that and got 9:20/mile
pace on average for the run. It’s
okay. BUT, I must work on maintaining 9:45/mile pace. Going faster than that during the ultra will
not be wise. It will cost me and I will lose
time at the tail end of the race.
Attempt to maintain 9:45s
throughout the next Long run…or at least for the first twenty miles.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:26
|
1
|
513
|
639
|
9:26
|
|
2
|
0:08:52
|
1
|
10
|
45
|
8:52
|
|
3
|
0:09:31
|
1
|
0
|
0
|
9:31
|
|
4
|
0:09:39
|
1
|
39
|
0
|
9:40
|
|
5
|
0:09:20
|
1
|
12
|
41
|
9:20
|
|
6
|
0:07:39
|
0.83
|
37
|
36
|
9:13
|
|
Summary
|
0:54:27
|
5.83
|
610
|
760
|
9:20
|
| 