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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/294134143

750E065 RHLL

Tue, Apr 2, 2013 1:04 PM

Distance:

5.01 mi

Time:

45:54

Avg Pace:

9:10 min/mi

Elevation Gain:

174 ft

Calories:

671 C

39°

Feels like 34°

7 mph W wind

Humidity 28%

Going for 9:45s.  not really trying to maintain that though. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:24

1

36

33

9:24

2

0:08:59

1

8

18

8:59

3

0:09:20

1

40

0

9:20

4

0:09:04

1

13

49

9:04

5

0:09:01

1

77

65

9:01

6

:07.0

0.01

0

0

9:47

 Summary

0:45:54

5.01

174

164

9:10

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