http://connect.garmin.com/activity/297426966
Sat, Apr 13, 2013
8:42 AM
|
Distance:
|
10.35 mi
|
|
Time:
|
1:32:08
|
|
Avg Pace:
|
8:54 min/mi
|
|
Elevation Gain:
|
866 ft
|
|
Calories:
|
1,370 C
|
45°
Feels like 41°
7 mph N wind
Humidity 70%
I ran 4/4/13
(Thursday). I had a back injury Saturday
and missed the Saturday 18 miler (was planning Sunday Half Marathon race in
place of that). Missed a Tuesday 7 miler and
Thursday 5 miler as well. Today I got out
there with Marc and was able to complete the scheduled ten miler in 1:32:08 @ 8:54/mile
pace. I have a 5 miler scheduled for
Sunday and then Tues, Wed, and Thursday has 4, 3, and 2 miles scheduled
respectively. Then the Sunday 50 mile
race!
That will conclude the sixteen week training program.
Of note, mile 7 through 10 average pace is 8:29/mile.
Thinking I can put together 50 miles next Sunday. We’ll see!!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:32
|
1
|
144
|
97
|
9:32
|
|
2
|
0:09:05
|
1
|
334
|
342
|
9:06
|
|
3
|
0:09:22
|
1
|
163
|
171
|
9:22
|
|
4
|
0:08:54
|
1
|
9
|
30
|
8:54
|
|
5
|
0:09:16
|
1
|
34
|
0
|
9:16
|
|
6
|
0:09:12
|
1
|
17
|
12
|
9:12
|
|
7
|
0:08:28
|
1
|
0
|
28
|
8:28
|
|
8
|
0:08:26
|
1
|
39
|
12
|
8:26
|
|
9
|
0:08:13
|
1
|
0
|
47
|
8:13
|
|
10
|
0:08:48
|
1
|
126
|
91
|
8:49
|
|
11
|
0:02:51
|
0.35
|
0
|
29
|
8:13
|
|
Summary
|
1:32:08
|
10.35
|
866
|
859
|
8:54
|
| 