http://connect.garmin.com/activity/321672607
Sun,
Jun 2, 2013 8:29 AM
|
Distance:
|
6.73 mi
|
|
Time:
|
1:02:14
|
|
Avg Pace:
|
9:15 min/mi
|
|
Elevation Gain:
|
160 ft
|
|
Calories:
|
886 C
|
January through March sees an
average of 170 miles per month. April sees 74 miles (44 of which are RACE
MILES). May sees 45 miles (26 of which
are RACE MILES). Only 49 non race miles
run over April through May.
It is time for a change.
I am planning 40-50 miles weekly during June through
July.
I probably will shoot for 200 miles during June.
The schedule will be around 45-47-50-43.
Daily runs are planned.
9 weeks prep for the mile race.
First three weeks of June: All “Easy” miles. Light speedwork.
Need to get fitness back.
Next six weeks mile race preparation will see faster miles
and more speedwork.
I have decided to not run the Hartford Marathon on October
12th.
Planned Races
Week 9: 8/3/13: Mile Race
Week 14: 9/2/13: New Haven Road
Race
Week 15: 9/15/13: Gulf
Beach Half Marathon
Week 20: 10/19/13:
Mystic Run for the Penguins 5K
Week 22: 11/3/13:
New York Marathon Below are splits from today. Was going for 9:30/mile plus/minus 15 seconds. Ran earlier in the day because very hot yesterday.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:24
|
1
|
19
|
90
|
9:24
|
|
2
|
0:09:00
|
1
|
18
|
0
|
9:01
|
|
3
|
0:09:13
|
1
|
21
|
42
|
9:13
|
|
4
|
0:09:14
|
1
|
19
|
20
|
9:14
|
|
5
|
0:09:16
|
1
|
25
|
14
|
9:16
|
|
6
|
0:09:20
|
1
|
31
|
54
|
9:21
|
|
7
|
0:06:45
|
0.73
|
27
|
27
|
9:15
|
|
Summary
|
1:02:14
|
6.73
|
160
|
247
|
9:15
|
| 