http://connect.garmin.com/activity/326076263
Mon,
Jun 10, 2013 1:44 PM
Distance:
|
3.01 mi
|
Time:
|
25:31
|
Avg Pace:
|
8:29 min/mi
|
Elevation Gain:
|
76 ft
|
Calories:
|
400 C
|
I figured I would run some miles at a quicker pace than
usual. I am going to be running faster
soon and should get some practice in.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:21
|
1
|
42
|
40
|
8:21
|
2
|
0:08:41
|
1
|
0
|
3
|
8:41
|
3
|
0:08:26
|
1
|
34
|
38
|
8:26
|
4
|
:02.8
|
0.01
|
0
|
0
|
8:59
|
Summary
|
0:25:30
|
3.01
|
76
|
81
|
8:29
|
|