http://connect.garmin.com/activity/187959329
As of 5/12/12, Went about 17 days without smoking. Then about 5 days without smoking. Back to giving it another shot. 12 noon will be 48 hours. Have a bet going with someone. So I have a much better shot of not smoking
now! Again…a little competitive.
Run for today: A Mini Progressive run with 4 miles and the
splits are 8:44, 8:29, 8:18 and 8:03. The
Sleeping Giant run Sunday is a bit taxing.
Not the best pace yesterday for a fast mile attempt. But getting back into the groove. End result: 4.01 miles at 8:23/mile.
568D070 LL Mini Progressive
Mon,
Jun 11, 2012 8:52 AM
Distance: 4.01 mi Time: 33:36 Avg Pace: 8:23 min/mi Elevation Gain: 191 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:44
|
1
|
84
|
72
|
8:44
|
|
2
|
0:08:29
|
1
|
14
|
12
|
8:29
|
|
3
|
0:08:18
|
1
|
63
|
52
|
8:18
|
|
4
|
0:08:03
|
1
|
30
|
30
|
8:03
|
|
5
|
:02.5
|
0.01
|
0
|
0
|
7:56
|
|
Summary
|
0:33:36
|
4.01
|
191
|
166
|
8:23
|
| 