http://connect.garmin.com/activity/341063782
Thu, Jul 11, 2013 12:18 PM
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Distance:
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5.69 mi
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Time:
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50:02
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Avg Pace:
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8:48 min/mi
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Elevation Gain:
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369 ft
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Calories:
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766 C
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Scheduled: 2 Miles Easy plus 2 Miles Tempo (7:52/mile pace) plus 2 Miles Easy.
I did the warm up miles at 8:53/mile.
The tempo portion sees 1.55 miles (not two miles) done with
first mile at 7:52/mile and 0.55 miles at 7:44/mile pace. I cut this tempo run short by 0.45 miles. I’ll get there! After the tempo running I walked for 2:00.
Then I ran the last two Easy miles done at 8:58/mile.
Decent workout! I am good with this. Getting used to running faster splits.
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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0:08:56
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1
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255
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251
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8:56
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2
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0:08:50
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1
|
0
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0
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8:50
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3
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0:07:52
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1
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0
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0
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7:52
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4
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0:04:16
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0.55
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0
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0
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7:44
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5
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0:02:05
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0.12
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30
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0
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17:56
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6
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0:08:56
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1
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4
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34
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8:56
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|
7
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0:08:59
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1
|
80
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44
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8:59
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8
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:07.8
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0.02
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0
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0
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7:24
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Summary
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0:50:01
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5.69
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369
|
329
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8:48
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| 