http://connect.garmin.com/activity/201025317
Thu, Jul 19, 2012 5:45 PM
Distance: 6.49 mi Time: 57:11 Avg Pace: 8:49 min/mi Elevation Gain: 204 ft 6.49 miles at 8:49/mile which is Marathon Pace + 14 seconds.
Bryan leads the entire way. Not only that. He negative splits the run as he runs 9:00/mile for the first three, 8:48/miles for the next three and a 7:41/mile split for the last half mile! If I ever run a 5K with this guy - he will be a threat!!! He knows how to turn on the gas. So of course we have got to run a 5K some time! We can potentially push each other to new PRs! I'd say from a 5K perspective, were about equally fit.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:59
|
1
|
53
|
0
|
8:59
|
|
2
|
0:09:00
|
1
|
15
|
40
|
9:00
|
|
3
|
0:09:01
|
1
|
51
|
24
|
9:01
|
|
4
|
0:08:52
|
1
|
15
|
19
|
8:52
|
|
5
|
0:08:48
|
1
|
20
|
60
|
8:48
|
|
6
|
0:08:45
|
1
|
51
|
10
|
8:45
|
|
7
|
0:03:46
|
0.49
|
0
|
46
|
7:41
|
|
Summary
|
0:57:11
|
6.49
|
204
|
198
|
8:49
|
| 