http://connect.garmin.com/activity/201581523
Sat,
Jul 21, 2012 12:39 PM
Distance: 6.53 mi Time: 58:13 Avg Pace: 8:55 min/mi Elevation Gain: 1,545 ft
Another 6.53 miles on the Canal Trail at 8:55/mile which is
Marathon Pace + 20 seconds. Cool running today as trail shaded mostly! At this point, fully recovered from the Tough
Mudder! So about 23 miles post mudder
thus far. Have to kick up the mileage
next week and shoot for 45 miles. To do
less would be slacking off a bit too much.
I have been running since 2009. Today was Run Number 600! Since 2009: 44 RACES.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:13
|
1
|
1,066
|
0
|
9:13
|
|
2
|
0:09:09
|
1
|
102
|
0
|
9:09
|
|
3
|
0:09:02
|
1
|
207
|
0
|
9:02
|
|
4
|
0:08:58
|
1
|
59
|
10
|
8:58
|
|
5
|
0:08:43
|
1
|
20
|
92
|
8:44
|
|
6
|
0:08:39
|
1
|
75
|
33
|
8:39
|
|
7
|
0:04:30
|
0.53
|
3
|
20
|
8:33
|
|
Summary
|
0:58:13
|
6.53
|
1,545
|
161
|
8:55
|
| 