http://connect.garmin.com/activity/205740394
Wed,
Aug 1, 2012 5:54 PM
Distance: 6.49 mi Time: 57:27 Avg Pace: 8:51 min/mi Elevation Gain: 354 ft
At mile 4.57 it is pouring rain. Huge puddles.
Mile 1-4 sees consistent 9:00s
but the remaining miles are faster due to the rain. Am drenched by the end of the run.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:57
|
1
|
75
|
10
|
8:57
|
|
2
|
0:09:05
|
1
|
26
|
62
|
9:05
|
|
3
|
0:08:57
|
1
|
105
|
46
|
8:57
|
|
4
|
0:09:00
|
1
|
66
|
36
|
9:00
|
|
5
|
0:08:47
|
1
|
30
|
72
|
8:47
|
|
6
|
0:08:34
|
1
|
52
|
49
|
8:34
|
|
7
|
0:04:07
|
0.49
|
--
|
33
|
8:24
|
|
Summary
|
0:57:27
|
6.49
|
354
|
325
|
8:51
|
| 