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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

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PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.130.000.000.006.13

http://connect.garmin.com/activity/205740387

614D116 Tpke.Skiff.Whitney.Back

Thu, Aug 2, 2012 7:44 AM

Distance: 6.13 mi Time: 1:01:47 Avg Pace: 10:05 min/mi Elevation Gain: 308 ft


Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:35

1

39

20

10:35

2

0:10:00

1

62

121

10:00

3

0:09:44

1

23

26

9:44

4

0:10:06

1

43

52

10:06

5

0:09:53

1

62

39

9:53

6

0:10:22

1

72

46

10:23

7

0:01:07

0.13

--

10

8:41

 Summary

1:01:47

6.13

308

322

10:05

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