http://connect.garmin.com/activity/123134446
457C131
6.01 Marathon Pace Miles done in Rocky Hill at 12:20pm @ 8:36/mile in 51:48 at 140 bpm
(estimate) for 80% MHR. The Heart Rate
monitor inaccurate (Mile 6 done @ 8:17/mile
for example and avg. HR id as 59. Mile 5
has HR @ 118. There was 316 elevation
gain with this 6.01 mile run. It may be
good preparation course for Colchester Half Marathon or Manchester Road Race. Great to see that the blog features are back.
Split
|
Moving Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
1
|
8:55
|
1
|
96
|
30
|
8:54
|
118
|
2
|
8:08
|
1
|
20
|
76
|
8:10
|
133
|
3
|
8:17
|
1
|
33
|
88
|
8:17
|
145
|
4
|
8:57
|
1
|
50
|
33
|
8:59
|
145
|
5
|
8:58
|
1
|
88
|
0
|
9:05
|
118
|
6
|
8:13
|
1
|
30
|
77
|
8:17
|
59
|
7
|
:04
|
0.01
|
0
|
0
|
8:02
|
52
|
Summary
|
51:32:00
|
6.01
|
316
|
304
|
8:37
|
120
|
|