http://connect.garmin.com/activity/123550429
459C133
10.01 Marathon Pace Miles
10.01 MP miles done @ 8:34/mile
in 1:25:50 at 11:56am. State
Street Route.
I was going for 9:00/miles
and @ 4.75 mile mark I notice I am at 8:45/mile
overall. So I decided to just go for
Marathon Pace miles.
The Heart Rate monitor is inaccurate and battery may need to
be replaced. At this point, I have a
pretty good feel for the pace I am running and I believe I am within the
appropriate Heart Rate intensity ranges for the various types of runs. For example, I would guess I was within the
79-88% MHR intensity range for these Marathon Pace miles.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
0
|
88
|
9:02
|
48
|
|
2
|
1
|
16
|
8
|
8:54
|
133
|
|
3
|
1
|
36
|
0
|
8:45
|
126
|
|
4
|
1
|
14
|
37
|
8:32
|
63
|
|
5
|
1
|
12
|
27
|
8:21
|
--
|
|
6
|
1
|
11
|
0
|
8:14
|
43
|
|
7
|
1
|
0
|
14
|
8:25
|
--
|
|
8
|
1
|
41
|
22
|
8:29
|
--
|
|
9
|
1
|
0
|
19
|
8:32
|
60
|
|
10
|
1
|
12
|
0
|
8:30
|
--
|
|
11
|
0.01
|
0
|
0
|
9:16
|
--
|
|
|
|
|
|
|
|
|
Summary
|
10.01
|
143
|
215
|
8:34
|
79
|
| 