http://connect.garmin.com/activity/236513622
Tue, Oct 23, 2012 1:40
PM
|
Distance:
|
4.18 mi
|
|
Time:
|
36:56
|
|
Avg Pace:
|
8:50 min/mi
|
|
Elevation Gain:
|
158 ft
|
|
Calories:
|
562 C
|
5 Miles done @ Easy 8:50/mile
pace in 44:50. I checked the split at 0.82
miles and noticed it was not registering the data which is why 4.18 reflected
here. I know the route – it is the 5
Mile Rocky Hill route. So I know my
assessment is accurate.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:08
|
1
|
0
|
89
|
9:08
|
|
2
|
0:08:48
|
1
|
21
|
51
|
8:48
|
|
3
|
0:09:16
|
1
|
109
|
18
|
9:16
|
|
4
|
0:08:18
|
1
|
27
|
66
|
8:18
|
|
5
|
0:01:26
|
0.18
|
0
|
37
|
7:56
|
|
Summary
|
0:36:56
|
4.18
|
158
|
261
|
8:50
|
| 