http://connect.garmin.com/activity/237074542
Wed, Oct 24, 2012
1:01 PM
|
Distance:
|
5.01 mi
|
|
Time:
|
41:25
|
|
Avg Pace:
|
8:16 min/mi
|
|
Elevation Gain:
|
269 ft
|
|
Calories:
|
674 C
|
A 5 Mile Tempo Run and I was able to go faster today when
compared to yesterday. An excellent
run. A little chilly.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:41
|
1
|
115
|
190
|
8:40
|
|
2
|
0:07:56
|
1
|
--
|
79
|
7:56
|
|
3
|
0:08:36
|
1
|
72
|
26
|
8:36
|
|
4
|
0:08:39
|
1
|
72
|
20
|
8:39
|
|
5
|
0:07:30
|
1
|
7
|
92
|
7:31
|
|
6
|
:02.6
|
0.01
|
--
|
0
|
6:34
|
|
Summary
|
0:41:25
|
5.01
|
269
|
413
|
8:16
|
| 