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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.480.000.000.006.48

http://connect.garmin.com/activity/124533265

462C136

6.48 Recovery Miles done with Bryan at the Canal Trail.  Done at 9:58/mile in 1:04:35 at 5:46pm. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

9:21

1

59

6

9:21

2

9:59

1

19

46

9:59

3

10:14

1

55

29

10:14

4

10:08

1

17

19

10:08

5

10:04

1

0

43

10:04

6

10:11

1

52

28

10:11

7

4:39

0.49

0

26

9:34

 Summary

1:04:35

6.48

201

197

9:58

Comments
From flatlander on Thu, Oct 27, 2011 at 16:55:05 from 198.207.244.102

Good running this week.

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