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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

http://connect.garmin.com/activity/238087150

655D157 

Sun, Oct 28, 2012 12:44 PM

Distance:

5.00 mi

Time:

41:53

Avg Pace:

8:22 min/mi

Elevation Gain:

262 ft

Calories:

672 C

5 Miles at 8:22/mile (HMP + 13 seconds).

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:22

1

36

126

8:22

2

0:08:59

1

116

32

8:59

3

0:08:13

1

24

79

8:13

4

0:07:54

1

69

120

7:54

5

0:08:23

1

18

11

8:23

6

:01.6

0

0

0

11:57

 Summary

0:41:53

5

262

367

8:22

Comments
From ACorn on Sun, Oct 28, 2012 at 21:37:37 from 24.2.76.146

Another nice 5 miler!

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