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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

http://connect.garmin.com/activity/239554243

657D159 Rocky Hill

Wed, Oct 31, 2012 12:57 PM

Distance:

5.00 mi

Time:

42:22

Avg Pace:

8:28 min/mi

Elevation Gain:

253 ft

Calories:

668 C

5 Miles done at MP for 8:28/mile in 42:22.40

No Trick or Treaters because no power on this street.  

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:14

1

99

0

9:14

2

0:07:58

1

0

91

7:58

3

0:08:48

1

62

54

8:48

4

0:08:42

1

59

4

8:42

5

0:07:39

1

33

99

7:39

6

:01.7

0

0

0

7:40

 Summary

0:42:22

5

253

248

8:28

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