http://connect.garmin.com/activity/241902409
Sat, Nov 10, 2012 9:24
AM
|
Distance:
|
3.11 mi
|
|
Time:
|
26:50
|
|
Avg Pace:
|
8:37 min/mi
|
|
Elevation Gain:
|
874 ft
|
|
Calories:
|
416 C
|
A quick 5K at 9:30am
and done at 8:37/mile pace. Easy Miles as Half Marathon for tomorrow –
considering it. Oh - disregard the Elevation data...this is off. Maybe 80 feet total elevation gain.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:03
|
1
|
794
|
1,054
|
9:03
|
|
2
|
0:08:28
|
1
|
34
|
31
|
8:28
|
|
3
|
0:08:22
|
1
|
46
|
64
|
8:22
|
|
4
|
:56.6
|
0.11
|
0
|
0
|
8:25
|
|
Summary
|
0:26:50
|
3.11
|
874
|
1,149
|
8:37
|
| 