http://connect.garmin.com/activity/243661652
Tue, Nov 13, 2012 12:01
PM
|
Distance:
|
5.00 mi
|
|
Time:
|
44:32
|
|
Avg Pace:
|
8:54 min/mi
|
|
Elevation Gain:
|
614 ft
|
|
Calories:
|
663 C
|
I ran a hilly Half Marathon on Sunday so took it easy today getting
the five miles done @ 8:54/mile in
44:31. This five mile course sees pretty
decent elevation by the way.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:49
|
1
|
342
|
318
|
9:50
|
|
2
|
0:08:31
|
1
|
30
|
112
|
8:31
|
|
3
|
0:08:56
|
1
|
91
|
103
|
8:56
|
|
4
|
0:09:01
|
1
|
123
|
62
|
9:01
|
|
5
|
0:08:12
|
1
|
27
|
99
|
8:12
|
|
6
|
:02.0
|
0
|
0
|
0
|
7:56
|
|
Summary
|
0:44:32
|
5
|
614
|
694
|
8:54
|
| 