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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.030.000.000.006.03

http://connect.garmin.com/activity/132404291

482C156

6.03 Easy Miles in 1:01:24 at 10:11/mile

Hamden HS Track with Bryan at5:55pm.

 

Split

Time

Distance

Avg Pace

1

09:39.6

1

9:40

2

10:06.7

1

10:07

3

10:20.6

1

10:21

4

10:18.2

1

10:18

5

10:27.3

1

10:27

6

10:15.1

1

10:15

7

:16.6

0.03

9:09

 Summary

1:01:24

6.03

10:11

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