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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.230.004.23

 

537D039Q

http://connect.garmin.com/splits/164557124

5:43pm. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:26

1

0

75

8:26

2

0:08:15

1

0

3

8:15

3

0:08:17

1

19

0

8:17

4

0:08:08

1

8

21

8:08

5

0:01:49

0.23

0

5

8:04

 Summary

0:34:55

4.23

26

104

8:16

 

Comments
From ACorn on Tue, Apr 03, 2012 at 22:12:15 from 24.2.76.146

Nice run at a quicker pace.

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