Back injury Saturday at 3:00pm. So could not run the Danbury Half Marathon on Sunday 4/7/13. I hope this does not interfere with my two upcoming races in the next 5 weeks...4/21/13 and 5/12/13. Below is a table of my scheduled mileage and the mileage I actually ran. Some runs were appropriately cut short, missed, or rescheduled. Had been at above 90 percent of scheduled mileage completed - now not the case. BUT, there are 14 solid weeks of training!
|
16
Week Schedule of miles. Black indicates done as scheduled (+/- 1
MILE) and with rounding up/down. Red indicates deviation.
Blue not run yet.
|
|
Date
|
Week #
|
M
|
T (SPE)
|
W
|
Th (MP)
|
F
|
Sat
|
Sun
|
Total
|
G.Tot
|
|
12/31/2012
|
1
|
|
10
|
5
|
7
|
|
20-3
|
5
|
47-3
|
47-3
|
|
1/7/2013
|
2
|
|
10
|
5
|
7
|
|
12+3
|
10
|
44+3
|
91-0
|
|
1/14/2013
|
3
|
|
7
|
5
|
7
|
|
22-7
|
5+10
|
46+3
|
137+3
|
|
1/21/2013
|
4
|
|
6
|
4
|
6
|
|
14
|
5
|
35
|
172+3
|
|
1/28/2013
|
5
|
|
9
|
5
|
7
|
|
24-12
|
5
|
50-12
|
222-9
|
|
2/4/2013
|
6
|
|
7
|
5
|
7
|
|
18-18
|
10-2
|
47-20
|
269-29
|
|
2/11/2013
|
7
|
+20
|
10-10
|
5
|
7
|
+7
|
24-10
|
5-5
|
51+2
|
320-27
|
|
2/18/2013
|
8
|
+6
|
6
|
4
|
6-6
|
|
14
|
10-10
|
40-10
|
360-37
|
|
2/25/2013
|
9
|
+6
|
7
|
5-5
|
7
|
|
18+4
|
10-10
|
47-5
|
407-42
|
|
3/4/2013
|
10
|
|
6
|
4
|
6
|
|
14+6
|
10-4
|
40+2
|
447-40
|
|
3/11/2013
|
11
|
|
7-7
|
5
|
3+2
|
+30
|
31-31
|
+3
|
46-3
|
493-43
|
|
3/18/2013
|
12
|
|
6-6
|
4
|
6
|
+4
|
14
|
5-2
|
35-4
|
528-47
|
|
3/25/2013
|
13
|
|
7
|
5
|
7
|
|
25-9
|
5
|
49-9
|
577-56
|
|
4/1/2013
|
14
|
|
5
|
5
|
7
|
|
18-18
|
|
35-18
|
612-74
|
|
4/8/2013
|
15
|
|
5
|
|
7
|
|
10
|
5
|
27
|
639
|
|
4/15/2013
|
16
|
|
4
|
3
|
2
|
|
|
50
|
59
|
698
|
| 