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May 18, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I am looking at these numbers and I know I can run more miles than this!  40-50 miles weekly should be a reasonable goal.  Maybe build up to that over the course of a month and then stick with that range.

Month and Year Runs Miles
 

 Aug 2012 17 101.46
 Jul 2012 27 153.44
 Jun 2012 26 120.54
 May 2012 14 97.75
 Apr 2012 13 59.78
 Mar 2012 12 126.78
 Feb 2012 7 64.17
 Jan 2012 19 138.39
 Dec 2011 16 95.5
 Nov 2011 17 111.55
 Oct 2011 23 166.14
 Sep 2011 7 59.84
 Aug 2011 13 91.56
 Jul 2011 20 120.95
 Jun 2011 8 54.77
 May 2011 11 100.99
 Apr 2011 8 60.87
 Mar 2011 10 81.18
 Feb 2011 22 131.56
 Jan 2011 19 128.56
 Dec 2010 10 41.69
 Nov 2010 13 63.84
 Oct 2010 10 70.69
 Sep 2010 14 95.57
 Aug 2010 21 164.82
 Jul 2010 17 152.12
 Jun 2010 16 128.78
 May 2010 12 88.44
 Apr 2010 11 63.79
 Mar 2010 21 101.4
 Feb 2010 4 31.18
 Jan 2010 10 82.49
 Dec 2009 11 81.49
 Nov 2009 15 78.74
 Oct 2009 6 71.1
 Sep 2009 8 91.46
 Aug 2009 16 138.03
 Jul 2009 19 114.69
 Jun 2009 18 93.13
 May 2009 10 62.13
 Apr 2009 15 84.6
 Mar 2009 17 86.97
 Feb 2009 15 73.13
 Jan 2009 19 59.2
 Dec 2008 5 5.02



 Summary 642 4,190.29



 

 

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