I ran 23 minutes today with Brandon and Genie. Same workout as on Sunday with Brandon. 23 minutes total time getting 1.57 miles done versus the 1.73 miles done on Sunday using the C25K program with the workout being 5 minute warm up + 2x ( 1:30 run, 1:30 walk, 3:00 run, 3:00 walk). Brandon was running ahead of Mom and Dad and doing his walking and running thing while having time to talk to some of his friends along the way. I really don’t think he will have any problem knocking out the Penguin 5K in a few weeks. He impressed himself being so much ahead of Mom and Dad. I raced him at the tail end of the run and he beat me tagging the mailbox first. Genie is new to running so it will take her some time to get faster.
http://connect.garmin.com/activity/381378771
821E136 LL Brandon & Genie
Tue, Sep 24, 2013 6:19 PM
Distance:
|
1.57 mi
|
Time:
|
23:23
|
Avg Pace:
|
14:51 min/mi
|
Elevation Gain:
|
205 ft
|
Calories:
|
178 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:05:01
|
0.27
|
169
|
163
|
18:52
|
2
|
0:01:30
|
0.14
|
0
|
0
|
11:03
|
3
|
0:01:31
|
0.07
|
0
|
0
|
20:45
|
4
|
0:03:00
|
0.28
|
0
|
6
|
10:47
|
5
|
0:03:00
|
0.15
|
0
|
0
|
19:46
|
6
|
0:01:30
|
0.15
|
0
|
0
|
10:00
|
7
|
0:01:29
|
0.07
|
0
|
20
|
19:57
|
8
|
0:03:03
|
0.28
|
37
|
0
|
11:04
|
9
|
0:02:57
|
0.13
|
0
|
12
|
22:56
|
10
|
:18.4
|
0.04
|
0
|
0
|
8:02
|
11
|
:03.4
|
0
|
0
|
0
|
31:07:00
|
Summary
|
0:23:23
|
1.57
|
205
|
202
|
14:51
|
|